Book Review: New Rules of Lifting for Women
I’m not a woman.
Now that we’ve cleared that up – I can say that this book is excellent. The author has a sharp wit, and hits all the key points. It will keep you entertained while addressing all the concerns you might have.
My only criticism is that the book is a bit light on exercise specific biomechanics (why to do one exercise over another). Highly recommended.
(Alwyn Cosgrove compiled the actual workout programs, and is a contributer to T-nation.com – The rest of the text was written by Lou Schuler)
Book rating: 4.5 of 5.0 stars
