Comments on: A Beginner’s Guide to Weightlifting & Strength Training http://simran.crownpac.net/blog/2005/11/12/workout-moms/ Article and URL Archive Wed, 07 Sep 2011 19:05:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Russ Egan http://simran.crownpac.net/blog/2005/11/12/workout-moms/#comment-126089 Russ Egan Tue, 21 Dec 2010 04:44:26 +0000 http://simran.crownpac.net/blog/2005/11/10/workout-moms/#comment-126089 One of the best tips that you have there is about sleeping enough. A lot of people don't understand the importance of rest and recovery. It is when you are not at the gym that the real gains occur as the muscle heals itself bigger and stronger than before. If you are not giving your body enough time to recovery, then you are not working to your full potential. Russ Egan One of the best tips that you have there is about sleeping enough. A lot of people don’t understand the importance of rest and recovery. It is when you are not at the gym that the real gains occur as the muscle heals itself bigger and stronger than before. If you are not giving your body enough time to recovery, then you are not working to your full potential.

Russ Egan

]]> By: Weight lifting tips http://simran.crownpac.net/blog/2005/11/12/workout-moms/#comment-100644 Weight lifting tips Mon, 07 Dec 2009 22:29:23 +0000 http://simran.crownpac.net/blog/2005/11/10/workout-moms/#comment-100644 Very good article.look forward to more informative reads like this. Very good article.look forward to more informative reads like this.

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